https://axismissoula.com/blog daily 0.75 2022-03-23 https://axismissoula.com/blog/how-changing-your-morning-routine-will-improve-your-mood-azjk5 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://axismissoula.com/blog/how-to-take-an-effective-mental-health-day-k3hca monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://axismissoula.com/blog/the-beginners-guide-to-meditation-p8bes monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://axismissoula.com/blog/exercises-to-calm-your-anxious-thoughts-35sjp monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://axismissoula.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1648006242970-XUS710UGL6SRMR9NNEKP/Screen+Shot+2022-03-22+at+9.29.33+PM.png Home - Make it stand out The Axis Physical Therapy team is enthusiastic and dedicated to providing compassionate and comprehensive care to our clients. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://axismissoula.com/team daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653340652414-88K5GV3JX4NJHGBDE49O/20220523_150849.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653340699909-YG76O7AHLGMETOVC4AC4/20220523_151400.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653340744021-R2FLZ7OKIQTYGIEX1V3V/20220523_151441.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653341054073-KFLCHEHL0NO9KKL6LQ5Y/20220523_150953.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653341481992-EEIY20IOTXKN1Y2KYQQ7/20220523_152641.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653341631414-LXJCTDJE6QYDLF9WCHA2/20220523_152814.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1655836054600-L0ENYO2V7S7EM2XM46HZ/IMG_4412.jpg Our Team https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/c528b25c-fea8-4741-bcca-84423a78c506/IMG_3852.jpg Our Team https://axismissoula.com/contact daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/fefd84a9-a68e-47f2-bd5f-138ae7adfdb0/Untitled+design+%2824%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://axismissoula.com/faqs-1 daily 0.75 2022-06-10 https://axismissoula.com/services daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://axismissoula.com/about daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/acf8e27e-c344-4105-93c8-b05ed2991909/Screen+Shot+2022-04-06+at+6.31.58+PM.png About - The Axis Physical Therapy team is enthusiastic and dedicated to providing compassionate and comprehensive care to our clients. Our physical therapy treatments are one-on-one focusing on working toward our client’s goals. We strive to provide pain and symptom relief quickly while educating our clients on the tools necessary to treat themselves. We are passionate about working with kids, young adults, adults, and seniors. Our goal is to assist and facilitate your recovery, reduce the risk of injury, and maximize your performance and efficiency. https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653343493779-S5646DTZT6ITBS0OOOZI/5771a514fd3566d00ba5664e_OpenGraphImage.jpeg About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653343607159-JHHD2A2JJF6KGR5GTP2K/c_4149.png About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653352105061-E1LF1QWUTRRVL8UTRO5T/3.jpg About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653352128313-S9WQEWQONNFSJXS9O2MC/5.png About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653352218412-2M4K40CAJL59AFKJ1R9T/6.png About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653352342551-0QJAC2J2RDET8WHN4DLC/2.jpg About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1653352429762-NT8RFV8RT21H3H8VUZUC/4.png About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1654886093973-2ZM26E0781M9TOBNWJBD/65866058_602199426971835_5676754155973115904_n.jpeg About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1654886436498-3FYF5VVWDNKGMFOWPF3Z/263399631_4991532600912133_9006427477231271715_n.jpeg About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1654886535532-M6CLO1BBUUTN24KLGPSW/26653.jpeg About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1654887755933-9AZ6KNEH8WU0VUTDOB3C/1.png About https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/1654888024666-ZTYBHQMIWX99BJBN4YIX/axis+community.png About https://axismissoula.com/megan daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/5a84acb1-127f-4103-942f-8b8d6ed694cd/20220523_152641.jpg Megan Bio - Megan Sproull Megan graduated with her Doctorate of Physical Therapy from the University of Montana in 2014, having first completed her undergraduate degree in 2006, earning a Bachelor’s degree in Health and Human Performance – Exercise Science and a minor in Psychology. Megan enjoys treating a variety of conditions but mostly enjoys empowering people with the knowledge they need to help themselves not only move better, but to understand their movement and mechanics so they can help themselves live/function/recreate to the best of their ability. She feels lucky to work and connect with people every day. Megan loves being able to work and play in her hometown of Missoula. Outside of being a Physical Therapist, Megan loves hiking, skate skiing, being outdoors, and visiting with friends and family. https://axismissoula.com/paul daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/c42f03c4-e204-4dc4-a401-d4b173cd8e17/20220523_151400.jpg Paul Bio - Paul Mann Paul was born in Seoul, South Korea and raised in the Chicago area. He grew up playing football and baseball and received his B.S. in Special Education from Winona State University and his Doctorate of Physical Therapy from Carroll University in Waukesha, Wisconsin. Paul enjoys evaluating and treating patients of all ages and ability levels. He especially likes working with athletes helping them to rehabilitate, recover and return to their sport as quickly and efficiently as possible. Paul spends his free time in the kitchen, the gym, watching Chicago and University of Montana sports and spending as much time as possible enjoying all that Montana has to offer. https://axismissoula.com/our-approach daily 0.75 2022-05-16 https://axismissoula.com/ragna-bio daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/481fb196-41b9-4087-abc3-90276beb8d04/20220523_150849.jpg Ragna Bio - Ragna Thorne-Thomsen Ragna was born and raised in Missoula and the surrounding area. She earned a major in Psychology here in Missoula. Ragna graduated with a Masters in Physical Therapy from the University of Montana in 2000. Her treatment philosophy is to restore posture and movement patterns in order to: minimize strain, expedite healing, maximize performance, and reduce the risk of re-injury. She enjoys helping people figure out how to fit symptom management strategies, exercise, and positional changes into their busy schedules as much as modifying regular exercise routines. Her special interests in the clinic include restoring biomechanics and movement patterns to improve work and activity tolerance, manual therapy, and sports medicine. Outside Axis Physical Therapy, Ragna enjoys spending time with her children, family, friends and horses in Montana’s outdoors, and at the fields and rinks. https://axismissoula.com/aric-bio daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/afc2adce-9276-446f-8422-698648bbc228/20220523_152814.jpg Aric Bio - Aric Thorn-Thomsen Aric earned a Bachelor of Science degree in Vermont, at Castleton State College (1990-1994) studying sports medicine/athletic training. He became a certified athletic trainer (ATC) through the NATA in 1995. He worked as an athletic trainer for 3 years in various sports medical institutions including the renowned Stratton Mountain School / ski academy. He then went on to earn his Masters degree in Science with a concentration of physical therapy at the University of Montana (1997-1999); and received his certification in 1999 through the APTA. Aric received his certification in strength and conditioning (CSCS) through the NSCA in 2005. Aric has been working in Montana as a certified physical therapist since 1999. His special interests are in orthopedics, biomechanics, manual therapy, sports medicine rehabilitation and prevention. Aric lives in Missoula with his wife Ragna and two children. https://axismissoula.com/rob-bio daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/8461a674-4818-455a-8b05-24b999b47f46/IMG_4412.jpg Rob Bio - Robert Gillespie Rob earned his Bachelor of Science at the University of Montana in 1995 and then went on the receive his Master of Physical Therapy in 2001. He has been working as a physical therapist in Missoula for over 20 years. His treatment philosophy is based on restoring posture, motor planning, and integration (Posture restoration, Feldenkrais, Pilates, and Tai Chi) to reduce pain and improve tolerance to daily, sport, and work activities. Rob utilizes manual therapy (Joint mobilization/manipulation, massage, trigger point release, muscle energy techniques, and functional dry needling) to improve joint range of motion, tissue extensibility, and pain-free motion. Rob also has a special interest in gait/running analysis for improved form and efficiency to prevent injury. Additional services and interests: -Bike fitting -Functional capacity evaluation -Strength and conditioning certification -Gait and running analysis https://axismissoula.com/noah-bio daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/585f5849-aef6-4300-87d5-be2d93b25a23/20220523_151441.jpg Noah Bio - Noah Bray Noah graduated with a Doctor of Physical Therapy from the University of Montana in 2013 and has extensive training in evaluating and treating musculoskeletal conditions that limit the body's ability to move and function in daily life. He utilizes a comprehensive approach to patient care, integrating several manual therapy techniques alongside corrective therapeutic exercises. Noah specializes in advanced Functional Dry Needling, Primal Reflex Release Techniques (PRRT), and Spinal Manipulative Therapy (SMT) that allow patients to restore function, decrease pain, and optimize movement. Noah treats chronic and acute pain, sciatica, headaches, TMJ, hip pain, as well as shoulder, knee, elbow, and foot/ankle issues. Noah is also a certified personal trainer. Outside the clinic, Noah enjoys spending time with family/friends, trail running, mountain biking, hiking, skiing, and cooking/nutrition. https://axismissoula.com/get-started daily 0.75 2025-05-13 https://axismissoula.com/over-the-years daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/a16bb4bf-514a-4b36-81a3-23db0419cefc/Screen+Shot+2025-12-01+at+11.23.53+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/deff4a4a-bd96-4bb1-b26f-2cbdd30dc472/Screen+Shot+2025-12-01+at+11.30.58+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/d1d5d911-cc97-45f0-a3c3-0bf63f2efaf2/Screen+Shot+2025-12-01+at+11.30.48+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/e735c806-18c0-4cdc-91b4-5a24a129b252/Screen+Shot+2025-12-01+at+11.30.33+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/be5a6c59-b576-4dbe-963d-73676c9ff02e/Screen+Shot+2025-12-01+at+11.30.15+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/f29c3a8a-dfbe-4ff0-a251-01e5c438e4f1/Screen+Shot+2025-12-01+at+11.29.46+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/a928b7cc-1ca5-4aaf-b509-90dd9bc65b4c/Screen+Shot+2025-12-01+at+11.29.35+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/08becf25-3bde-411c-a7f2-82c0ae262001/Screen+Shot+2025-12-01+at+11.29.14+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/0c63df2d-57d2-4994-85b1-287ffd85c3f7/Screen+Shot+2025-12-01+at+11.28.51+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/aeaa6abb-cfd8-4383-89d8-e585e698b044/Screen+Shot+2025-12-01+at+11.28.38+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/8bf6a642-85e7-4636-8db5-7c61b6cdb42d/Screen+Shot+2025-12-01+at+11.26.27+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/ae4c8a8c-6998-4932-af47-b721e78f15b4/Screen+Shot+2025-12-01+at+11.26.10+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/92f5e813-7eec-4331-8f31-5f0f83cdfee4/Screen+Shot+2025-12-01+at+11.26.00+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/85be3b8f-f44a-4180-97ff-f3f03f9841ba/Screen+Shot+2025-12-01+at+11.25.50+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/6091d4e0-d8ea-45f5-b925-8746ad5c7e49/Screen+Shot+2025-12-01+at+11.25.37+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/e6221845-9683-4d13-b73f-8230bec548cc/Screen+Shot+2025-12-01+at+11.25.25+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/b78a7210-c245-4005-beaa-e678a60534ff/Screen+Shot+2025-12-01+at+11.25.15+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/84c0de63-65e5-43f2-8451-3d3a5f1574fe/Screen+Shot+2025-12-01+at+11.25.01+AM.png Axis Over the Years https://images.squarespace-cdn.com/content/v1/623a6bc970d74767f7d6ca66/5101bfc1-4c6d-498f-96b6-bb3850fde72e/From+our+family+to+yours+-Axis+Physical+Therapy.png Axis Over the Years